Resistance Bands Or Free Weights?
by habits on Sep.11, 2010, under investment
There are so many different pieces of home workout equipment to choose from now. There seems to be a new infomercial on every week or two talking about the latest and greatest piece of fitness equipment. What people should think about getting is a quality set of resistance bands for their home gym.
A resistance band is made out of different thicknesses of rubber. The bigger the band the more tension it creates. Some bands being made right now have the same effect of lifting fifty pounds. When you get a set of bands you are giving yourself so many new exercises to do.
A lot of time people opt for the resistance bands instead of getting a big set of free weights. This way there are different levels of tension for you to work with when doing different exercises. A 45 pound band can be used even if you could not do it with a free weight of the same weight. It can be pretty tough. The majority of people who use bands like it because it gives them a chance to work out without risking injury while they build their muscles up. Free weights do work your muscles from top to bottom and the bands only work it at the top of the rep. You are only going to feel it when you are pulling with a band while a free weight has tension on the up and down part of the rep.
As you get stronger with the bands you will want to switch it up to use a heavier one. This will create more range of motion when you do workouts like bicep curls, tricep extensions, and shoulder shrugs. You will only be able to get the results you want by using more tension. Resistance bands are one of the things you need to do P90X with.
There are a lot of good things to say about using resistance bands for a workout. The advantages they have over free weights is that they take up a lot less space, are usually cheaper, and will give you a great workout without having to buy a lot of equipment. The P90X exercise bands come in a bag for you to take on trips. If you are looking for a cost effective way to get stronger arms and a leaner upper body then resistance bands are the way to go.
